How to get A Good Nights Sleep By An Insomniac┊Part II

Just so we’re all on the same page and everything lines up check out Part 1 of  ‘How to get A Good Nights Sleep By An Insomniac’  before reading this. In part 1, I shared my favourite tried and tested techniques that incorporated into your evening routine can help give you the best nights sleep. Continuing…

How to get A Good Nights Sleep By An Insomniac┊Part I

Hi, My name is Henrietta and I’m an Insomniac. I had a new mattress delivered yesterday and it spurred me to write this post as it was one of the best nights sleep I’ve had in a while. I’ve struggled with sleep for most of my life and over the years I’ve picked up some…