A.M. Habits | A Slow Living & Mindful Morning Routine

You never know what life is going to throw at you so having pillar moments in the day can really keep you grounded. Cemented habits can shape us and if done correctly can develop growth in different areas of our lives. That’s why for me, having a personal routine is fundamental to having a successful…

How to get A Good Nights Sleep By An Insomniac┊Part I

Hi, My name is Henrietta and I’m an Insomniac. I had a new mattress delivered yesterday and it spurred me to write this post as it was one of the best nights sleep I’ve had in a while. I’ve struggled with sleep for most of my life and over the years I’ve picked up some…