Talking Personal Gym Must Haves + Secret playlist

I started using the gym non-religiously over a year ago. I went from being overly self-conscious and having panic attacks to getting in there, breaking a sweat and leaving with “runners high”. I really feel like a big part of how I made that shift comes down to 2 things; Trial and Error + My Essentials…

Monday Mantra | No 1

Just a little something to inspire you this Monday and get you through the week.  I used to be a firm believer in the saying “Good things come to those who wait”. Overtime its meaning has simply run thin and sometimes waiting around doesn’t quite get the job done. Now whilst the saying “Good things come to those…