Talking Personal Gym Must Haves + Secret playlist

I started using the gym non-religiously over a year ago. I went from being overly self-conscious and having panic attacks to getting in there, breaking a sweat and leaving with “runners high”. I really feel like a big part of how I made that shift comes down to 2 things; Trial and Error + My Essentials…

How to get A Good Nights Sleep By An Insomniac┊Part I

Hi, My name is Henrietta and I’m an Insomniac. I had a new mattress delivered yesterday and it spurred me to write this post as it was one of the best nights sleep I’ve had in a while. I’ve struggled with sleep for most of my life and over the years I’ve picked up some…