A.M. Habits | A Slow Living & Mindful Morning Routine

You never know what life is going to throw at you so having pillar moments in the day can really keep you grounded. Cemented habits can shape us and if done correctly can develop growth in different areas of our lives. That’s why for me, having a personal routine is fundamental to having a successful…

Talking Personal Gym Must Haves + Secret playlist

I started using the gym non-religiously over a year ago. I went from being overly self-conscious and having panic attacks to getting in there, breaking a sweat and leaving with “runners high”. I really feel like a big part of how I made that shift comes down to 2 things; Trial and Error + My Essentials…

How to get A Good Nights Sleep By An Insomniac┊Part II

Just so we’re all on the same page and everything lines up check out Part 1 of  ‘How to get A Good Nights Sleep By An Insomniac’  before reading this. In part 1, I shared my favourite tried and tested techniques that incorporated into your evening routine can help give you the best nights sleep. Continuing…

How to get A Good Nights Sleep By An Insomniac┊Part I

Hi, My name is Henrietta and I’m an Insomniac. I had a new mattress delivered yesterday and it spurred me to write this post as it was one of the best nights sleep I’ve had in a while. I’ve struggled with sleep for most of my life and over the years I’ve picked up some…